Love You: Loving the body you have

I am a 51 year old, recently qualified yoga teacher.

My hamstrings are tight and my left hip gives me gyp!

Yoga is first and foremost a work “in” not a workout and absolutely a work in progress.

I am sharing with you my vinyasa prep for class tonight – during which the food delivery van arrived!! This is realistic yoga home practice.

My asanas are not prefect but I was finding the connection with breath, movement and calming the mind. This is yoga.