Uncategorized – Love you: Health and Well-being with Lorraine

Love You: The Ebb and Flow and The Start-Over Surge 💖

The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings

Love You: 🎃 Trick or Treat? A Halloween Reflection on Lifestyle Choices

As Halloween approaches, I’ve been thinking about the idea of trick or treat-not just in costumes and candy, but in how we cope, consume, and conform. 🧠💭 How often do our “treats” turn out to be tricks? Something we indulge in for comfort, celebration, or escape… only to regret it later. Maybe not immediately, butContinue reading “Love You: 🎃 Trick or Treat? A Halloween Reflection on Lifestyle Choices”

Love You: Pause for Summer

As my youngest prepares for her final day of primary school, our home is gearing up for a relaxed summer ahead. This Friday will be a bittersweet occasion, marking the conclusion of one chapter and the exciting start of another. While our holiday isn’t for a few weeks, I plan to mentally “hit pause” wheneverContinue reading “Love You: Pause for Summer”

Love You: The Love You Philosophy meets needing to start over…. Becoming your best self

The last two weeks we have looked at goals and the narrative assigned to them. The Love You philosophy embraces the ebb and flow of life and encourages balance between the 6 pillars to be your best self. I was writing to encourage not getting to a place of needing to start over. But whatContinue reading “Love You: The Love You Philosophy meets needing to start over…. Becoming your best self”

Love You: Riding the waves of life and learning from a lived experience

Last week we discussed short term goals, changing our inner narrative around them and the Love You Philosophy of Well-being. To recap it was about embracing the ebb and flow of life and make goals but not start:stop or on:off to acknowledge that life will happen and is to be lived. Well-being to work shouldContinue reading “Love You: Riding the waves of life and learning from a lived experience”

Love You: The Love You Philosophy for Well-being and getting ready for Summer

This week, I was learning about the effectiveness of setting short-term goals to enhance our nutrition and eating habits. This approach is not limited to food; it can be applied to all aspects of our well-being. For instance, establishing short-term objectives can help us achieve a desired fitness level, whether that’s training for a 5kContinue reading “Love You: The Love You Philosophy for Well-being and getting ready for Summer”

Love You: Love Living

Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”

Love You: Love Your Choices

We all accept that when someone stops smoking it’s a good thing but stopping drinking alcohol can have mixed reviews. It can get exhausting justifying choices and I have wanted to find a way of stopping the probing and questions. The questions are sometimes about the other side benchmarking their choices and not mine –Continue reading “Love You: Love Your Choices”

Love You: What are you waiting for? The time is now.

Putting off off doing things until your ducks are all in a row?

Love You: Unleash your potential

Are you your biggest barrier? As a mum, wife, doctor and yogi, wellness enthusiast and medical educator, I wear many hats. Even during the most challenging days—often characterised by an overwhelming demand for my attention and a limited number of hours—I find purpose in my life. I feel fortunate to have a career that IContinue reading “Love You: Unleash your potential”