Category Archives: Eat Well

Love You: The Ebb and Flow and The Start-Over Surge 💖

The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings

Love You: 🎃 Trick or Treat? A Halloween Reflection on Lifestyle Choices

As Halloween approaches, I’ve been thinking about the idea of trick or treat-not just in costumes and candy, but in how we cope, consume, and conform. 🧠💭 How often do our “treats” turn out to be tricks? Something we indulge in for comfort, celebration, or escape… only to regret it later. Maybe not immediately, butContinue reading “Love You: 🎃 Trick or Treat? A Halloween Reflection on Lifestyle Choices”