Category Archives: Uncategorized

Breaking The Overthinking Loop

Overthinking happens to us all and we can get caught up in an overthinking loop before we know it. Our day can spiral out of control as a consequence: energy flows where attention goes. It is almost like unpleasant daydreaming. So what can we do? Step 1: pay attention to our thoughts and try andContinue reading “Breaking The Overthinking Loop”

Eating the Rainbow

Focus is shifting slightly from portions of fruit and vegetables to diversity of plant based food in a week. 30 being the magic number. Eat the rainbow is a good mantra for every day but even that can be hard. However quick healthy standby staples can transform a simple salad. Here we have pickled redContinue reading “Eating the Rainbow”

Four pillars of well-being gifts this year

Sleep: Establishing a bed routine Establishing a wake routine Creating your rest nest Early last caffeine product consumption Eat: Seasonal fruits and vegetables As much plant based variety as you can Make your own traditions Eat mindfully and with gratitude including your treats Exercise: Seize the day – make the most of dry bright daysContinue reading “Four pillars of well-being gifts this year”

The gift of self care

What does self care look like? Why does participating in self care so often get confused with selfishness? Self care is a very yogic thing and is in truth the complete opposite to being selfish. To me, self care is the ultimate giver because it it simultaneously leads by example but also ensures that weContinue reading “The gift of self care”