We are all familiar with the concept of securing your own life jacket or oxygen mask before helping others. This is not a selfish act but a matter of safety. Yet when it comes to self care we often have difficulties. It can be easier to place the needs of others before the needs ofContinue reading “Love You: Really Do”
Category Archives: Well Mind
Love You: Dealing with Emotional Distress
How often have you been advised to stop worrying or just let things be? Yet, when faced with a challenging interpersonal conflict, your emotional reaction can be so intense that it feels almost physical. It’s distressing, like an injury that you can actually sense within you. Interestingly, when you sustain a physical injury, there’s aContinue reading “Love You: Dealing with Emotional Distress”
Love You: When things go wrong
This week has been challenging due to premenstrual symptoms, perimenopause, and sore joints, affecting my well-being and yoga practice. However, maintaining my daily rituals—consistent sleep, a cozy home environment, yoga practice, staying busy to avoid overthinking, and improving nutrition—has provided stability and strength during this turbulent time.
Love you: Health and Well-being with Lorraine 