Love You: Eat Well

You are what you eat.

Love You and eat better

You feel what you eat.

Feel well and eat better.

How we eat should vary throughout our lives

As adults considering the how and what we eat is worth considering.

We should enjoy our food

It is more than to nourish our bodies

We celebrate events; connect with family and friends – so it nourishes more than our bodies.

However we are not always in a state of reward and need to remember a state of routine and need the loving rituals of maintenance.

This should not be confused with control or nanny state influence.