Well-being is a journey and there are a lot of help out there! Here are 10 of my favourites currently This is a good base to start. It breaks well-being into four pillars (spoiler alert 🤣): sleep; exercise; diet (I prefer to use the term nutrition) and mental wellness. I use this for taking aContinue reading “10 Books”
Tag Archives: #aspirations
Breaking The Overthinking Loop
Overthinking happens to us all and we can get caught up in an overthinking loop before we know it. Our day can spiral out of control as a consequence: energy flows where attention goes. It is almost like unpleasant daydreaming. So what can we do? Step 1: pay attention to our thoughts and try andContinue reading “Breaking The Overthinking Loop”
