The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings
Tag Archives: #courage
Love You: š Trick or Treat? A Halloween Reflection on Lifestyle Choices
As Halloween approaches, Iāve been thinking about the idea of trick or treat-not just in costumes and candy, but in how we cope, consume, and conform. š§ š How often do our ātreatsā turn out to be tricks? Something we indulge in for comfort, celebration, or escapeā¦ only to regret it later. Maybe not immediately, butContinue reading “Love You: š Trick or Treat? A Halloween Reflection on Lifestyle Choices”
Love You: From FOMO to JOMO – The Courage to Create Happy Memories Your Way
Yesterday was such a hoot. We were supposed to be going to see the amazing Katy Perry in concert, well that didnāt happenā¦. Hereās what did. A good few months ago, I had the chance to get tickets. There are a handful of Katy Perry songs that I love. š I thought, Lorraine, you goContinue reading “Love You: From FOMO to JOMO – The Courage to Create Happy Memories Your Way”
Love You: The Double-Edged Sword of Excitement and Exhaustion
Identifying Sensory Overload and Overstimulation in Everyday Life. Itās 10:03am and already I feel like I need a wee lie down š“.Iām en route to the BSLM Annual Conference in Brightonāsomething Iāve been looking forward to for a whole year. I was up at my usual time, and unusually for me, Iād even done aContinue reading “Love You: The Double-Edged Sword of Excitement and Exhaustion”
Love You: The Love You Philosophy meets needing to start overā¦. Becoming your best self
The last two weeks we have looked at goals and the narrative assigned to them. The Love You philosophy embraces the ebb and flow of life and encourages balance between the 6 pillars to be your best self. I was writing to encourage not getting to a place of needing to start over. But whatContinue reading “Love You: The Love You Philosophy meets needing to start overā¦. Becoming your best self”
Love You: Love Living
Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”
Love You: What are you waiting for? The time is now.
Putting off off doing things until your ducks are all in a row?
Love You: Really Do
We are all familiar with the concept of securing your own life jacket or oxygen mask before helping others. This is not a selfish act but a matter of safety. Yet when it comes to self care we often have difficulties. It can be easier to place the needs of others before the needs ofContinue reading “Love You: Really Do”
Love You: Unleash your potential
Are you your biggest barrier? As a mum, wife, doctor and yogi, wellness enthusiast and medical educator, I wear many hats. Even during the most challenging daysāoften characterised by an overwhelming demand for my attention and a limited number of hoursāI find purpose in my life. I feel fortunate to have a career that IContinue reading “Love You: Unleash your potential”
Love you: Health and Well-being with Lorraine 