To begin today, we need to meander back to my primary school in the 70s and school meals. I have a memory of steamed puddings and blue custard (but this may be wrong). What is definitely clear in my memory is over cooked, green beans 🤮. I still get upset thinking about them. I canContinue reading “Love You: Love What you Eat and New food experiences”
Tag Archives: #diet
Love You: Love Living
Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”
Love You: Are you a stress eater?
At almost 52, the penny finally dropped that I am a stress eater. I tend to cope pretty well in the moment and calm in a crisis and all that ….but! After the challenges, when the stress has abated I can run into difficulties. I guess previously I would have had a “rewarding” glass ofContinue reading “Love You: Are you a stress eater?”
Love You: When things go wrong
This week has been challenging due to premenstrual symptoms, perimenopause, and sore joints, affecting my well-being and yoga practice. However, maintaining my daily rituals—consistent sleep, a cozy home environment, yoga practice, staying busy to avoid overthinking, and improving nutrition—has provided stability and strength during this turbulent time.
Eating the Rainbow
Focus is shifting slightly from portions of fruit and vegetables to diversity of plant based food in a week. 30 being the magic number. Eat the rainbow is a good mantra for every day but even that can be hard. However quick healthy standby staples can transform a simple salad. Here we have pickled redContinue reading “Eating the Rainbow”
Love you: Health and Well-being with Lorraine 