Last week we looked at the active process of resting! This week we are looking at activity and why we need it in our lives. If movement was a medicine we would all be on it – why did I say that? Here is why 👇 So what is the magic formula? Movement, strength, flexibility,Continue reading “Love You: Everyday movements that matter”
Tag Archives: #exercise
Love You: Love Living
Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”
Love You: Loving the body you have
I am a 51 year old, recently qualified yoga teacher. My hamstrings are tight and my left hip gives me gyp! Yoga is first and foremost a work “in” not a workout and absolutely a work in progress. I am sharing with you my vinyasa prep for class tonight – during which the food deliveryContinue reading “Love You: Loving the body you have”
Four pillars of well-being gifts this year
Sleep: Establishing a bed routine Establishing a wake routine Creating your rest nest Early last caffeine product consumption Eat: Seasonal fruits and vegetables As much plant based variety as you can Make your own traditions Eat mindfully and with gratitude including your treats Exercise: Seize the day – make the most of dry bright daysContinue reading “Four pillars of well-being gifts this year”
Love you: Health and Well-being with Lorraine 