The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings
Tag Archives: #goals
Love You: Harvest Well-being
Embracing the Seasonal Shift 🍁 Well hello again!After a long summer break from writing, I’ve returned with renewed focus—largely thanks to diving deeper into the core accreditation in lifestyle medicine. This course is still a work in progress, but the key word is progress, and I’m embracing that. Here in this beautiful corner of Scotland,Continue reading “Love You: Harvest Well-being”
Love You: The Love You Philosophy meets needing to start over…. Becoming your best self
The last two weeks we have looked at goals and the narrative assigned to them. The Love You philosophy embraces the ebb and flow of life and encourages balance between the 6 pillars to be your best self. I was writing to encourage not getting to a place of needing to start over. But whatContinue reading “Love You: The Love You Philosophy meets needing to start over…. Becoming your best self”
Love You: Riding the waves of life and learning from a lived experience
Last week we discussed short term goals, changing our inner narrative around them and the Love You Philosophy of Well-being. To recap it was about embracing the ebb and flow of life and make goals but not start:stop or on:off to acknowledge that life will happen and is to be lived. Well-being to work shouldContinue reading “Love You: Riding the waves of life and learning from a lived experience”
Love You: The Love You Philosophy for Well-being and getting ready for Summer
This week, I was learning about the effectiveness of setting short-term goals to enhance our nutrition and eating habits. This approach is not limited to food; it can be applied to all aspects of our well-being. For instance, establishing short-term objectives can help us achieve a desired fitness level, whether that’s training for a 5kContinue reading “Love You: The Love You Philosophy for Well-being and getting ready for Summer”
Love You: Love Living
Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”
Love You: What are you waiting for? The time is now.
Putting off off doing things until your ducks are all in a row?
Love You: Really Do
We are all familiar with the concept of securing your own life jacket or oxygen mask before helping others. This is not a selfish act but a matter of safety. Yet when it comes to self care we often have difficulties. It can be easier to place the needs of others before the needs ofContinue reading “Love You: Really Do”
Love You: New Years Resolutions or simply playing with possibilities
After enjoying the holiday season, many individuals naturally shift their focus to the upcoming year, pondering the potential opportunities and experiences it might bring. Some set resolutions centered around their health and wellness, but all too often, these intentions fade away by the end of January. This is part of the human experience; it’s similarContinue reading “Love You: New Years Resolutions or simply playing with possibilities”
Love you: Health and Well-being with Lorraine 