We have had our first wee beach holiday since before the pandemic. I know it seems mad but life took over and getting away was not a priority. This holiday was magical but also sober. I did not worry about being sober abroad but if there would be alcohol free alternatives that did not tasteContinue reading “Love You: How does a sober beach holiday feel? Fabulous”
Tag Archives: #health
Love You: Pause
Eating the Rainbow
Focus is shifting slightly from portions of fruit and vegetables to diversity of plant based food in a week. 30 being the magic number. Eat the rainbow is a good mantra for every day but even that can be hard. However quick healthy standby staples can transform a simple salad. Here we have pickled redContinue reading “Eating the Rainbow”
Four pillars of well-being gifts this year
Sleep: Establishing a bed routine Establishing a wake routine Creating your rest nest Early last caffeine product consumption Eat: Seasonal fruits and vegetables As much plant based variety as you can Make your own traditions Eat mindfully and with gratitude including your treats Exercise: Seize the day – make the most of dry bright daysContinue reading “Four pillars of well-being gifts this year”
The gift of self care
What does self care look like? Why does participating in self care so often get confused with selfishness? Self care is a very yogic thing and is in truth the complete opposite to being selfish. To me, self care is the ultimate giver because it it simultaneously leads by example but also ensures that weContinue reading “The gift of self care”
Love you: Health and Well-being with Lorraine 