This week, I was learning about the effectiveness of setting short-term goals to enhance our nutrition and eating habits. This approach is not limited to food; it can be applied to all aspects of our well-being. For instance, establishing short-term objectives can help us achieve a desired fitness level, whether that’s training for a 5kContinue reading “Love You: The Love You Philosophy for Well-being and getting ready for Summer”
Tag Archives: #holiday
Love You: How does a sober beach holiday feel? Fabulous
We have had our first wee beach holiday since before the pandemic. I know it seems mad but life took over and getting away was not a priority. This holiday was magical but also sober. I did not worry about being sober abroad but if there would be alcohol free alternatives that did not tasteContinue reading “Love You: How does a sober beach holiday feel? Fabulous”
Love you: Health and Well-being with Lorraine 