At almost 52, the penny finally dropped that I am a stress eater. I tend to cope pretty well in the moment and calm in a crisis and all that ….but! After the challenges, when the stress has abated I can run into difficulties. I guess previously I would have had a “rewarding” glass ofContinue reading “Love You: Are you a stress eater?”
Tag Archives: mental-health
Love You: Dealing with Emotional Distress
How often have you been advised to stop worrying or just let things be? Yet, when faced with a challenging interpersonal conflict, your emotional reaction can be so intense that it feels almost physical. It’s distressing, like an injury that you can actually sense within you. Interestingly, when you sustain a physical injury, there’s aContinue reading “Love You: Dealing with Emotional Distress”
Love You: When things go wrong
This week has been challenging due to premenstrual symptoms, perimenopause, and sore joints, affecting my well-being and yoga practice. However, maintaining my daily rituals—consistent sleep, a cozy home environment, yoga practice, staying busy to avoid overthinking, and improving nutrition—has provided stability and strength during this turbulent time.
Love you: Health and Well-being with Lorraine 