Yesterday was such a hoot. We were supposed to be going to see the amazing Katy Perry in concert, well that didn’t happen…. Here’s what did. A good few months ago, I had the chance to get tickets. There are a handful of Katy Perry songs that I love. 🎆 I thought, Lorraine, you goContinue reading “Love You: From FOMO to JOMO – The Courage to Create Happy Memories Your Way”
Tag Archives: #overfifty
Love You: Are you a stress eater?
At almost 52, the penny finally dropped that I am a stress eater. I tend to cope pretty well in the moment and calm in a crisis and all that ….but! After the challenges, when the stress has abated I can run into difficulties. I guess previously I would have had a “rewarding” glass ofContinue reading “Love You: Are you a stress eater?”
Love You: Loving the body you have
I am a 51 year old, recently qualified yoga teacher. My hamstrings are tight and my left hip gives me gyp! Yoga is first and foremost a work “in” not a workout and absolutely a work in progress. I am sharing with you my vinyasa prep for class tonight – during which the food deliveryContinue reading “Love You: Loving the body you have”
Love You: When things go wrong
This week has been challenging due to premenstrual symptoms, perimenopause, and sore joints, affecting my well-being and yoga practice. However, maintaining my daily rituals—consistent sleep, a cozy home environment, yoga practice, staying busy to avoid overthinking, and improving nutrition—has provided stability and strength during this turbulent time.
Your Appearance and Identity: A Complex Connection
We all have our routines in the morning when we get dressed to present ourselves to the world. Have you ever considered what your morning routine reveals about your personality? Whether you don a uniform or adhere to a particular dress code, we all strive to showcase our individual tastes. Of course, there are thoseContinue reading “Your Appearance and Identity: A Complex Connection”
Love you: Health and Well-being with Lorraine 