Sleep: Establishing a bed routine Establishing a wake routine Creating your rest nest Early last caffeine product consumption Eat: Seasonal fruits and vegetables As much plant based variety as you can Make your own traditions Eat mindfully and with gratitude including your treats Exercise: Seize the day – make the most of dry bright daysContinue reading “Four pillars of well-being gifts this year”
Tag Archives: #perimenopause
The gift of self care
What does self care look like? Why does participating in self care so often get confused with selfishness? Self care is a very yogic thing and is in truth the complete opposite to being selfish. To me, self care is the ultimate giver because it it simultaneously leads by example but also ensures that weContinue reading “The gift of self care”
Love you: Health and Well-being with Lorraine 