The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings
Tag Archives: #potential
Love You: The Love You Philosophy meets needing to start over…. Becoming your best self
The last two weeks we have looked at goals and the narrative assigned to them. The Love You philosophy embraces the ebb and flow of life and encourages balance between the 6 pillars to be your best self. I was writing to encourage not getting to a place of needing to start over. But whatContinue reading “Love You: The Love You Philosophy meets needing to start over…. Becoming your best self”
Love You: Everyday movements that matter
Last week we looked at the active process of resting! This week we are looking at activity and why we need it in our lives. If movement was a medicine we would all be on it – why did I say that? Here is why 👇 So what is the magic formula? Movement, strength, flexibility,Continue reading “Love You: Everyday movements that matter”
Love You: Love Living
Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”
Love You: Love Your Home🥰
Candle; Music; movement and journal to the ready! Learning to re-frame cleaning. Re-framing the way you think about things you don’t like doing but know are good for you. I dislike cleaning – or at least I thought I did. It always feels like a chore and something I can quickly resent (especially if itContinue reading “Love You: Love Your Home🥰”
Love You: What are you waiting for? The time is now.
Putting off off doing things until your ducks are all in a row?
Love You: Really Do
We are all familiar with the concept of securing your own life jacket or oxygen mask before helping others. This is not a selfish act but a matter of safety. Yet when it comes to self care we often have difficulties. It can be easier to place the needs of others before the needs ofContinue reading “Love You: Really Do”
Love You: Unleash your potential
Are you your biggest barrier? As a mum, wife, doctor and yogi, wellness enthusiast and medical educator, I wear many hats. Even during the most challenging days—often characterised by an overwhelming demand for my attention and a limited number of hours—I find purpose in my life. I feel fortunate to have a career that IContinue reading “Love You: Unleash your potential”
Love you: Health and Well-being with Lorraine 