We have had our first wee beach holiday since before the pandemic. I know it seems mad but life took over and getting away was not a priority. This holiday was magical but also sober. I did not worry about being sober abroad but if there would be alcohol free alternatives that did not tasteContinue reading “Love You: How does a sober beach holiday feel? Fabulous”
Tag Archives: #psychology
Love You: Pause
10 Books
Well-being is a journey and there are a lot of help out there! Here are 10 of my favourites currently
Breaking The Overthinking Loop
Overthinking happens to us all and we can get caught up in an overthinking loop before we know it. Our day can spiral out of control as a consequence: energy flows where attention goes. It is almost like unpleasant daydreaming. So what can we do? Step 1: pay attention to our thoughts and try andContinue reading “Breaking The Overthinking Loop”
The gift of self care
What does self care look like? Why does participating in self care so often get confused with selfishness? Self care is a very yogic thing and is in truth the complete opposite to being selfish. To me, self care is the ultimate giver because it it simultaneously leads by example but also ensures that weContinue reading “The gift of self care”
Love you: Health and Well-being with Lorraine 