Yesterday was such a hoot. We were supposed to be going to see the amazing Katy Perry in concert, well that didn’t happen…. Here’s what did. A good few months ago, I had the chance to get tickets. There are a handful of Katy Perry songs that I love. 🎆 I thought, Lorraine, you goContinue reading “Love You: From FOMO to JOMO – The Courage to Create Happy Memories Your Way”
Tag Archives: #reframing
Love You: The Double-Edged Sword of Excitement and Exhaustion
Identifying Sensory Overload and Overstimulation in Everyday Life. It’s 10:03am and already I feel like I need a wee lie down 😴.I’m en route to the BSLM Annual Conference in Brighton—something I’ve been looking forward to for a whole year. I was up at my usual time, and unusually for me, I’d even done aContinue reading “Love You: The Double-Edged Sword of Excitement and Exhaustion”
Love you: Light the Candle, Use the Soap- give yourself a wee boost
I am blessed with my closest friends. One dear friend whom I have known for years but due to my surviving having kids at a later stage – had lost contact with. Recently we have been blessed to reconnect – and it’s been wonderful. I love the type of friendship that has room and spaceContinue reading “Love you: Light the Candle, Use the Soap- give yourself a wee boost”
Love You: The Love You Philosophy for Well-being and getting ready for Summer
This week, I was learning about the effectiveness of setting short-term goals to enhance our nutrition and eating habits. This approach is not limited to food; it can be applied to all aspects of our well-being. For instance, establishing short-term objectives can help us achieve a desired fitness level, whether that’s training for a 5kContinue reading “Love You: The Love You Philosophy for Well-being and getting ready for Summer”
Love you: Health and Well-being with Lorraine 