Last week we discussed short term goals, changing our inner narrative around them and the Love You Philosophy of Well-being. To recap it was about embracing the ebb and flow of life and make goals but not start:stop or on:off to acknowledge that life will happen and is to be lived. Well-being to work shouldContinue reading “Love You: Riding the waves of life and learning from a lived experience”
Tag Archives: #relationships
Love You: Dealing with Emotional Distress
How often have you been advised to stop worrying or just let things be? Yet, when faced with a challenging interpersonal conflict, your emotional reaction can be so intense that it feels almost physical. It’s distressing, like an injury that you can actually sense within you. Interestingly, when you sustain a physical injury, there’s aContinue reading “Love You: Dealing with Emotional Distress”
Your Appearance and Identity: A Complex Connection
We all have our routines in the morning when we get dressed to present ourselves to the world. Have you ever considered what your morning routine reveals about your personality? Whether you don a uniform or adhere to a particular dress code, we all strive to showcase our individual tastes. Of course, there are thoseContinue reading “Your Appearance and Identity: A Complex Connection”
Love You: Nurturing Connections for Better Well-Being
The Desire for Connection Two fundamental aspects of being part of BSLM are nurturing healthy relationships and maintaining mental well-being. I hadn’t previously considered the significance of quality relationships as a standalone pillar of wellness, but it’s clear that difficulties in our connections—whether at work, home, or within our communities—can significantly impact our mentalContinue reading “Love You: Nurturing Connections for Better Well-Being”
Breaking The Overthinking Loop
Overthinking happens to us all and we can get caught up in an overthinking loop before we know it. Our day can spiral out of control as a consequence: energy flows where attention goes. It is almost like unpleasant daydreaming. So what can we do? Step 1: pay attention to our thoughts and try andContinue reading “Breaking The Overthinking Loop”
Love you: Health and Well-being with Lorraine 