Last week we discussed short term goals, changing our inner narrative around them and the Love You Philosophy of Well-being. To recap it was about embracing the ebb and flow of life and make goals but not start:stop or on:off to acknowledge that life will happen and is to be lived. Well-being to work shouldContinue reading “Love You: Riding the waves of life and learning from a lived experience”
Tag Archives: #sleep
Four pillars of well-being gifts this year
Sleep: Establishing a bed routine Establishing a wake routine Creating your rest nest Early last caffeine product consumption Eat: Seasonal fruits and vegetables As much plant based variety as you can Make your own traditions Eat mindfully and with gratitude including your treats Exercise: Seize the day – make the most of dry bright daysContinue reading “Four pillars of well-being gifts this year”
Love you: Health and Well-being with Lorraine 