As Halloween approaches, I’ve been thinking about the idea of trick or treat-not just in costumes and candy, but in how we cope, consume, and conform. 🧠💭 How often do our “treats” turn out to be tricks? Something we indulge in for comfort, celebration, or escape… only to regret it later. Maybe not immediately, butContinue reading “Love You: 🎃 Trick or Treat? A Halloween Reflection on Lifestyle Choices”
Tag Archives: #sobriety
Love You: Festive Well-being Bingo
The holiday season can be incredibly hectic, and it should also be a time of joy and celebration. However, it often leads to feelings of stress and habits like overeating and inactivity. To help you and your loved ones find some peace amidst the chaos this Christmas, I’ve put together a delightful well-being bingo game.Continue reading “Love You: Festive Well-being Bingo”
Love You: How does a sober beach holiday feel? Fabulous
We have had our first wee beach holiday since before the pandemic. I know it seems mad but life took over and getting away was not a priority. This holiday was magical but also sober. I did not worry about being sober abroad but if there would be alcohol free alternatives that did not tasteContinue reading “Love You: How does a sober beach holiday feel? Fabulous”
My year with sobriety – the good the bad and the ugly.
365 days sobriety complete – go me! Last year I signed up to sober for October to raise money for the McMillan charity and kept going. I had been sober for 1 year and 9 months before that but sort of fell into the way of drinking again after being persuaded that alcohol in moderationContinue reading “My year with sobriety – the good the bad and the ugly.”
Love you: Health and Well-being with Lorraine 