Tag Archives: #aspirations

Love You: The Ebb and Flow and The Start-Over Surge ðŸ’–

The ebb and flow of life call for reinvention. After months of focus, it’s time to let yourself move on. Dust yourself down, pick yourself up, and start over today. #Growth #NewBeginnings

Love You: Riding the waves of life and learning from a lived experience

Last week we discussed short term goals, changing our inner narrative around them and the Love You Philosophy of Well-being. To recap it was about embracing the ebb and flow of life and make goals but not start:stop or on:off to acknowledge that life will happen and is to be lived. Well-being to work shouldContinue reading “Love You: Riding the waves of life and learning from a lived experience”

Love You: Everyday movements that matter

Last week we looked at the active process of resting! This week we are looking at activity and why we need it in our lives. If movement was a medicine we would all be on it – why did I say that? Here is why 👇 So what is the magic formula? Movement, strength, flexibility,Continue reading “Love You: Everyday movements that matter”

Love You: Love Living

Low maintenance well-being. I have always said that well-being is an active and not a passive process. It is not just going to happen. I believe this to be true. I am also aware that there are lots of celebrities who post and are very critical of being concerned about health and well-being. I getContinue reading “Love You: Love Living”

Love You: Love Your Home🥰

Candle; Music; movement and journal to the ready! Learning to re-frame cleaning. Re-framing the way you think about things you don’t like doing but know are good for you. I dislike cleaning – or at least I thought I did. It always feels like a chore and something I can quickly resent (especially if itContinue reading “Love You: Love Your Home🥰”

Love You: Really Do

We are all familiar with the concept of securing your own life jacket or oxygen mask before helping others. This is not a selfish act but a matter of safety. Yet when it comes to self care we often have difficulties. It can be easier to place the needs of others before the needs ofContinue reading “Love You: Really Do”

Love You: Unleash your potential

Are you your biggest barrier? As a mum, wife, doctor and yogi, wellness enthusiast and medical educator, I wear many hats. Even during the most challenging days—often characterised by an overwhelming demand for my attention and a limited number of hours—I find purpose in my life. I feel fortunate to have a career that IContinue reading “Love You: Unleash your potential”

Love You: New Years Resolutions or simply playing with possibilities

After enjoying the holiday season, many individuals naturally shift their focus to the upcoming year, pondering the potential opportunities and experiences it might bring. Some set resolutions centered around their health and wellness, but all too often, these intentions fade away by the end of January. This is part of the human experience; it’s similarContinue reading “Love You: New Years Resolutions or simply playing with possibilities”